Author Archives: Brandon Smitley

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Swiss Bar Skull Crusher

Exercise Index, VideoBy Brandon Smitley December 12, 2021 Leave a comment

High To Low Band Chest Fly

Exercise Index, VideoBy Brandon Smitley December 12, 2021 Leave a comment

Low To High Band Chest Fly

Exercise Index, VideoBy Brandon Smitley December 12, 2021 Leave a comment

Band Chest Fly

Exercise IndexBy Brandon Smitley December 12, 2021 Leave a comment

A Skip To Sprint

Exercise Index, VideoBy Brandon Smitley December 12, 2021 Leave a comment

Kneeling Jump To Hurdle Hop

Exercise Index, VideoBy Brandon Smitley December 8, 2021 Leave a comment

Kneeling Jump To Box Jump

Exercise Index, VideoBy Brandon Smitley December 2, 2021 Leave a comment

Single Leg KB RDL Switches

Exercise Index, VideoBy Brandon Smitley December 2, 2021 Leave a comment

Wide Stance High Cable Row

Exercise Index, VideoBy Brandon Smitley December 2, 2021 Leave a comment

High To Low Cable Chest Fly

Exercise Index, VideoBy Brandon Smitley December 2, 2021 Leave a comment