Author Archives: Brandon Smitley

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Hands Elevated Mountain Climbers

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Lateral Bounds

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Power Step Up

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Pogo Hops/Jumps

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Tuck Jumps

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Staggered Stance Vertical Jump

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Bodyweight Vertical Jump

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Lateral Line Hops

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Glute Bridge

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment

Reverse Lunge

Exercise Index, VideoBy Brandon Smitley April 14, 2020 Leave a comment