Author Archives: Brandon Smitley

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GHH/Back Extension Off GHR

Exercise Index, VideoBy Brandon Smitley April 24, 2020 Leave a comment

Goblet Reverse Lunge With Hip Flexion

Exercise Index, VideoBy Brandon Smitley April 24, 2020 Leave a comment

Broad Jump With Med Ball Throw

Exercise Index, VideoBy Brandon Smitley April 24, 2020 Leave a comment

10/3 Side Plank

Exercise Index, VideoBy Brandon Smitley April 24, 2020 Leave a comment

Kickstand RDL With Slider

Exercise Index, VideoBy Brandon Smitley April 23, 2020 Leave a comment

Band Scap Slide

Exercise Index, VideoBy Brandon Smitley April 23, 2020 Leave a comment

Weighted Vertical Jump To Box Jump

Exercise Index, VideoBy Brandon Smitley April 23, 2020 Leave a comment

Forward Sled Drag

Exercise Index, VideoBy Brandon Smitley April 21, 2020 Leave a comment

Seated Broad Jump

Exercise Index, VideoBy Brandon Smitley April 21, 2020 Leave a comment

Half Squat Band Hip Abduction

Exercise Index, VideoBy Brandon Smitley April 21, 2020 Leave a comment