Author Archives: Brandon Smitley

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Alternating Bent Over KB Row With Thoracic Rotation

Exercise IndexBy Brandon Smitley May 22, 2022 Leave a comment

High Knee Falling Sprint

Exercise IndexBy Brandon Smitley May 22, 2022 Leave a comment

Banded KB Swing

Exercise IndexBy Brandon Smitley May 22, 2022 Leave a comment

Close Grip Spoto Press vs Bands

Exercise IndexBy Brandon Smitley May 22, 2022 Leave a comment

KB Swing vs Band

Exercise Index, VideoBy Brandon Smitley May 22, 2022 Leave a comment

Close Grip Spoto Press vs Chains

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment

Close Grip Spoto Press

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment

Chaos Bar Shrug

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment

Power Shrug

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment

Double KB RDL

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment