Author Archives: Brandon Smitley

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Incline Bench Press vs Chains

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Tall Kneeling Alternating Bottoms Up KB Overhead Press

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Tall Kneeling Bottoms Up KB Overhead Press

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Tall Kneeling Single Arm Bottoms Up KB Overhead Press

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Cambered Bar Pause Squat

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Pit Shark Single Leg RDL

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Lateral Step Down

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Spider Curl

Exercise Index, VideoBy Brandon Smitley January 2, 2022 Leave a comment

Seated Calf Raise

Exercise Index, VideoBy Brandon Smitley December 27, 2021 Leave a comment

Copenhagan Plank

Exercise Index, VideoBy Brandon Smitley December 27, 2021 Leave a comment