Author Archives: Brandon Smitley

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Neutral Grip DB Bench Press

Exercise Index, VideoBy Brandon Smitley May 17, 2020 Leave a comment

TKE Split Squat

Exercise Index, VideoBy Brandon Smitley May 17, 2020 Leave a comment

Low Band Face Pull

Exercise Index, VideoBy Brandon Smitley May 17, 2020 Leave a comment

Suspension Plank Hold

Exercise Index, VideoBy Brandon Smitley May 15, 2020 Leave a comment

Blast Strap I, Y, T, W Complex

Exercise Index, VideoBy Brandon Smitley May 15, 2020 Leave a comment

Blast Strap Inverted Row With Single Arm Eccentric

Exercise Index, VideoBy Brandon Smitley May 15, 2020 Leave a comment

Mountain Climber

Exercise Index, VideoBy Brandon Smitley May 15, 2020 Leave a comment

Two Way Broad Jump

Exercise Index, VideoBy Brandon Smitley May 15, 2020 Leave a comment

Depth Drop To Box Jump

Exercise Index, VideoBy Brandon Smitley May 10, 2020 Leave a comment

Bodyweight Vertical Jump To Box Jump

Exercise Index, VideoBy Brandon Smitley May 10, 2020 Leave a comment