Author Archives: Brandon Smitley

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V-Ups

Exercise Index, VideoBy Brandon Smitley June 22, 2021 Leave a comment

Alternating Neutral Grip Incline DB Bench Press

Exercise Index, VideoBy Brandon Smitley June 22, 2021 Leave a comment

Back Squat

Exercise Index, VideoBy Brandon Smitley June 20, 2021 Leave a comment

Falling Sprint

Exercise Index, VideoBy Brandon Smitley June 20, 2021 Leave a comment

Single Leg Box Jump

Exercise Index, VideoBy Brandon Smitley June 20, 2021 Leave a comment

Buzz Saw Plank

Exercise Index, VideoBy Brandon Smitley June 16, 2021 Leave a comment

Reverse Lunge With Slider

Exercise Index, VideoBy Brandon Smitley June 16, 2021 Leave a comment

Lateral Shuffle 10-5-10 Drill

Exercise Index, VideoBy Brandon Smitley June 16, 2021 Leave a comment

Lateral Hurdle Hop To Lateral Bound

Exercise Index, VideoBy Brandon Smitley June 16, 2021 Leave a comment

Single Leg Hops To Lateral Bound

Exercise Index, VideoBy Brandon Smitley June 14, 2021 Leave a comment