Author Archives: Brandon Smitley

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DB Row

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Pull Up

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Sumo Stiff Leg Deadlift

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Band Reverse Pec Dec

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Tate Press

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Decline Rolling DB Tricep Extensions

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Bench Press with Shoulder Saver

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Dimel Deadlift

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Glute Ham Raise vs Band

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment

Seated SSB Good Morning vs Forward Pulling Bands

Exercise IndexBy Brandon Smitley April 6, 2016 Leave a comment