Author Archives: Brandon Smitley

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Weighted Wide Grip Pull Up

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

Single Arm Incline DB Bench Press

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

Lateral Step Up

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

SSB Strip the Rack Squat (forward)

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

Standing Band External Rotation

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

Decline DB Skull Crushers

Exercise IndexBy Brandon Smitley March 25, 2016 Leave a comment

Incline Tate Press

Exercise IndexBy Brandon Smitley March 24, 2016 Leave a comment

Neutral Grip DB Floor Press vs Bands

Exercise IndexBy Brandon Smitley March 24, 2016 Leave a comment

Band Assisted Inverse Curl

Exercise IndexBy Brandon Smitley March 24, 2016 Leave a comment

SSB Good Morning vs Forward Pulling Bands

Exercise IndexBy Brandon Smitley March 23, 2016 Leave a comment