Author Archives: Brandon Smitley

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Tri-Pod KB Row

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Leaning DB Lateral Raise

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Renegade Row With Push Up

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

KB Bottoms Up Arm Bar

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Transverse Lunge To Cossack Squat

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Cossack Squat

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Transverse Lunge

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Bench Press vs Bands

Exercise Index, VideoBy Brandon Smitley August 1, 2021 Leave a comment

Hip Switches With IR (Internal Rotation)

Exercise Index, VideoBy Brandon Smitley July 21, 2021 Leave a comment

Hip Switches With Hip Extension

Exercise Index, VideoBy Brandon Smitley July 21, 2021 Leave a comment