Author Archives: Brandon Smitley

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Low To High Cable Chest Fly

Exercise Index, VideoBy Brandon Smitley December 2, 2021 Leave a comment

Cable Chest Fly

Exercise Index, VideoBy Brandon Smitley November 4, 2021 Leave a comment

Leg Press Calf Raise

Exercise Index, VideoBy Brandon Smitley November 4, 2021 Leave a comment

Barbell Glute Bridge

Exercise Index, VideoBy Brandon Smitley November 4, 2021 Leave a comment

Hack Squat (True Squat)

Exercise Index, VideoBy Brandon Smitley November 4, 2021 Leave a comment

Sit Up Off Glute Ham Raise (GHR) vs Band

Exercise Index, VideoBy Brandon Smitley November 1, 2021 Leave a comment

Sit Up Off Glute Ham Raise (GHR)

Exercise Index, VideoBy Brandon Smitley November 1, 2021 Leave a comment

Single Leg GHH/Back Extension

Exercise Index, VideoBy Brandon Smitley October 18, 2021 Leave a comment

Sissy Squat

Exercise Index, VideoBy Brandon Smitley October 8, 2021 Leave a comment

Reverse Band Squat

Exercise Index, VideoBy Brandon Smitley October 8, 2021 Leave a comment