This service is a blend between the downloadable options and my individualized programming. In essence, you will get a program that is selected from a vast array of templates that I have, and I will adjust the program as needed to fit your goals, equipment, and needs. This is not entirely individualized, but it is still tailed towards you. This makes the option more affordable, but with your goals and needs in mind.
What you can expect from this service:
- Training Program Selected from Numerous Templates
- Based Upon Goals, Strengths, Weaknesses, Equipment Availability, Injury/Health History
- Minimum of 4 Weeks to 16 Weeks
Who this service is for:
- General Strength Trainees
- Weight Loss
- Hypertrophy Based Trainees
If this service interests you, please contact Brandon for more information and pricing.