The PRs are still coming down as I finished out my max effort work for this week in today’s training. Today is was a heavy single on deficit deadlift that saw improvement in the record books. The session went as follows… Stretch and Warm-Up Deficit Conventional Deadlift 135×5, 225×5, 275×5, 315×3, 365×3, 405×3, 435×2, 455×1,…
The third straight day of training is finally finished and I have officially made the move into my new training day split. I will now be training Sundays, Tuesdays, Thursdays, and Fridays with my upper body days preceding my lower body days as they have been. In the past when I have training heavy for…
Another solid day in the books after hitting heavy conventional deficit deadlifts today. My conventional pulls are starting to look halfway decent again after I took a took a couple training blocks to focus on my sumo stance and mobility. Today’s training session went as follows… Stretch and Warm-Up Deficit Conventional Deadlift 135×5, 185×5, 225×3,…
This month marks a year of growth that I only wish could have came sooner in my life. I’ve grown a lot as a man, person, lifter, and coach. But what I’ve taken away from this previous year is a simple three question guide that I’ve been using to help dictate who I surround myself…
The Importance of Filming Your Lifts – Mark Woods This was a great article discussing the new age of lifting via using video of our lifting. It’s not uncommon to see lifting videos streaming like wildfire on social media, but Mark discusses how filming your lifts can have some immediate feedback if you know what…
