Beta Test – Week 6 – Deficit Deadlift
The PRs are still coming down as I finished out my max effort work for this week in today’s training. Today is was a heavy single on deficit deadlift that saw improvement in the record books. The session went as follows… Stretch and Warm-Up Deficit Conventional Deadlift 135×5, 225×5, 275×5, 315×3, 365×3, 405×3, 435×2, 455×1,…