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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
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    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
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      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
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  • TESTIMONIALS

Monthly Archives: July 2016

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  2. 2016
  3. July

Beta Test – Week 6 – Deficit Deadlift

Josh Lytle, Training LogBy Josh LytleJuly 20, 2016Leave a comment

The PRs are still coming down as I finished out my max effort work for this week in today’s training. Today is was a heavy single on deficit deadlift that saw improvement in the record books. The session went as follows… Stretch and Warm-Up Deficit Conventional Deadlift 135×5, 225×5, 275×5, 315×3, 365×3, 405×3, 435×2, 455×1,…

Beta Test Week 5 – Max Effort Front Squats

Josh Lytle, Training LogBy Josh LytleJuly 12, 2016Leave a comment

The third straight day of training is finally finished and I have officially made the move into my new training day split. I will now be training Sundays, Tuesdays, Thursdays, and Fridays with my upper body days preceding my lower body days as they have been. In the past when I have training heavy for…

Wide Grip Swiss Bar Floor Press

Education, Exercise IndexBy Brandon SmitleyJuly 10, 2016Leave a comment

SSB (Safety Squat Bar) Squat

Exercise Index, VideoBy Brandon SmitleyJuly 10, 2016Leave a comment

Sumo Deadlift vs Bands

Education, Exercise IndexBy Brandon SmitleyJuly 10, 2016Leave a comment

Wide Grip Bench Press

Education, Exercise IndexBy Brandon SmitleyJuly 10, 2016Leave a comment

Beta Test – Week 4, Deficit Deads

Josh Lytle, Powerlifting, Training LogBy Josh LytleJuly 7, 2016Leave a comment

Another solid day in the books after hitting heavy conventional deficit deadlifts today. My conventional pulls are starting to look halfway decent again after I took a took a couple training blocks to focus on my sumo stance and mobility. Today’s training session went as follows… Stretch and Warm-Up Deficit Conventional Deadlift 135×5, 185×5, 225×3,…

Three Questions That Will Tell You EVERYTHING About Someone

Education, Success, UpdateBy Brandon SmitleyJuly 7, 20164 Comments

This month marks a year of growth that I only wish could have came sooner in my life. I’ve grown a lot as a man, person, lifter, and coach. But what I’ve taken away from this previous year is a simple three question guide that I’ve been using to help dictate who I surround myself…

The 14 Best Resources for Strength – June 2016 Edition

Education, Resources, UpdateBy Brandon SmitleyJuly 2, 2016Leave a comment

  The Importance of Filming Your Lifts – Mark Woods This was a great article discussing the new age of lifting via using video of our lifting. It’s not uncommon to see lifting videos streaming like wildfire on social media, but Mark discusses how filming your lifts can have some immediate feedback if you know what…

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Terre Haute, Indiana
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