Monthly Archives: July 2020

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Straight Arm Lat Pulldown With Iso Hold

Exercise Index, VideoBy Brandon Smitley July 30, 2020 Leave a comment

Pendlay Row

Exercise Index, VideoBy Brandon Smitley July 30, 2020 Leave a comment

Chair Deadlift

Exercise Index, VideoBy Brandon Smitley July 30, 2020 Leave a comment

Propulsive Lunge With Load

Exercise Index, VideoBy Brandon Smitley July 29, 2020 Leave a comment

Swiss Bar Floor Press

Exercise Index, VideoBy Brandon Smitley July 27, 2020 Leave a comment

Band Resisted Broad Jump

Exercise Index, VideoBy Brandon Smitley July 27, 2020 Leave a comment

How To Set Up Chains For The Squat

Education, Powerlifting, Sports Performance, UpdateBy Brandon Smitley July 22, 2020 1 Comment

Maximize your strength and power in the squat by learning how to set up and use chains.

Alternating Bent Over DB Row

Exercise Index, VideoBy Brandon Smitley July 22, 2020 Leave a comment

Side Plank Band Pull Through

Exercise Index, VideoBy Brandon Smitley July 22, 2020 Leave a comment

Slider Mountain Climber

Exercise Index, VideoBy Brandon Smitley July 21, 2020 Leave a comment