How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
Chest Supported Row (Machine)
Primary Muscles Used: Lats Mid Traps and Rhomboids Key Points To Keep In Mind: Chest should be flat against the pad, with feet against the support piece at the back. Keep head and neck neutral. After unracking the lever arm, pull elbows back without allowing shoulders to roll forward. Various grip positions may be offered…
NEWS: THIRST Gym Featured On Elitefts
Terre Haute Intensity Resistance and Sports Training was recently featured on Elitefts as a featured gym. You can read the article on THIRST, here. We at THIRST are incredibly honored to be on Elitefts. Co-owner Brandon Smitley has been a supporter of Elitefts for nearly a decade. He is currently a sponsored athlete, and has…
NEWS: THIRST Gym Raises $700 For Breast Cancer
On October 5th, 2019, THIRST gym hosted their annual Bench For Boobs fundraiser. This fundraiser is a friendly, local bench press competition held in Terre Haute, Indiana where all the proceeds go to a local charity, PINK of Terre Haute. The competition had 14 competitors from various places across Indiana, and was sponsored by Elitefts,…
Quest For A Bigger Bench Press
Just about every person that’s ever picked up a weight has likely hit the bench press. It’s the king of all movements when it comes to trying to impress your friends or family members. But one thing is certain, about 99% of the people that bench press have no clue as to what they are…
Wall Press Abs
Primary Muscles Used: Transverse Abdominis Abdominals Obliques Lats Key Points To Keep In Mind: Keep the back from tailbone to head flat on the floor. This is a quality based movement. Good quality reps and slow tempo are very important. Pick a variation that suits your experience level. Keep pelvis tucked hard and pulled towards your…
Seated Overhead Press
Primary Muscles Used: Shoulders Triceps Key Points To Keep In Mind: Keep the wrists over the elbows. Hands should be slightly wider than shoulder width, or about your bench press hand position. When pressing overhead, shoot your head through the “window” or between your arms, so that the bar is over your hips and ears.…
11/11/16 – Week 4, Day 1 – Max Effort Lower
I traveled down to Memphis again this past weekend and was fortunate enough to train at the strength training haven that is NBS Fitness. From a program standpoint, I was supposed to be hitting dynamic lower work but when I get the opportunity to train with a sponsored Elitefts athlete such as I did here with Christian…