Is The In-Body Scan Reliable?!
Can the In-Body Scan be reliable to measure your bodyfat? Or are there better options?
Can the In-Body Scan be reliable to measure your bodyfat? Or are there better options?
What should your child be eating? Read more to find out how to immediately improve performance.
A woman’s perspective on strength training for improved confidence, health, and body.
In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…
It’s not too rare for me to get questions from clients and lifters about which style of nutritional approach to use. With the dozens of different dieting methods and theories out today, it can be a tough call on which method to take. IIFYM, CBL, CNS, Mountain Dog, IF, Paleo, etc. Ask any particular nutrition…