Why Strength And Conditioning Is Important For Youth Athletes One of the major concerns we get here at Terre Haute Intensity Resistance and Sports Training (THIRST) is regarding health and safety of athletes training and lifting weights. Luckily, we’ve already written an article about this on our website, which you can read here. At the…
The Truth About Kids and Lifting Weights Here at Terre Haute Intensity Resistance and Sports Training (THIRST) our primary audience and clientele is working with youth athletics in the sports performance realm. It’s not uncommon that we get various questions from parents and members about how safe lifting is for children, what kind of approach…
Stabilize Your Deadlift With Straight Arm Pulldowns – John Rusin This is a great in depth article covering all things straight arm lat pulldowns. Dr. John Rusin goes into a variety of different variations of the movement, and how this exercise can help benefit your deadlift and trunk stability. I’ve found myself using and…
