How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
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NEWS: THIRST Gym Raises $1900 For Lymphoma Patient, Kayla Sinders
See how THIRST Gym raised nearly $2000 to help combat cancer.
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How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
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4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
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Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
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Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
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18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
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How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
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15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.
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8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
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