How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
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4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
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Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
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Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
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18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
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How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
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15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.
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8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
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Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
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The Strength-Speed Continuum and Force-Velocity Curve For Sports Performance
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
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