Exercise Index

10/3 Plank

Exercise Index, VideoBy Brandon Smitley April 8, 2020

10/3 Side Plank

Exercise Index, VideoBy Brandon Smitley April 24, 2020

4 Way Hurdle Hops

Exercise Index, VideoBy Brandon Smitley March 21, 2021

45 Degree Half Kneeling Hip Flexor Stretch

Exercise Index, VideoBy Brandon Smitley April 6, 2025

6 Way Lunge

Exercise Index, VideoBy Brandon Smitley April 10, 2020

6 Way Shoulder

Exercise Index, VideoBy Brandon Smitley April 8, 2020

90-90 Alternating DB Floor Press

Exercise Index, VideoBy Brandon Smitley August 8, 2025

90-90 Alternating Neutral Grip DB Floor Press

Exercise Index, VideoBy Brandon Smitley August 6, 2025

90-90 Band Pull Apart

Exercise Index, VideoBy Brandon Smitley April 16, 2020

90-90 Hip Lift With Hip Shift

Exercise Index, VideoBy Brandon Smitley June 13, 2021