Week 3 of AAPF Summer Bash Meet prep
Week 3, Day 1 – Max Effort Lower A1) Competition Squat (sleeves) – 83.5%x1x3(360); 87.5%x2x2 (375) B1) SSB Squat vs Monster Mini Bands – Work up to a 2RM (255) C1) Close Stance, Deadstop Hack Squat – 3×8 D1) Bulgarian Split Squats – 3×12 per leg E1) Leg Extensions – 4×15 F1) Sit Ups vs…
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